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Adapt quickly to daylight saving time
Whether it’s falling back or springing forward, a time change is hard to adjust to. Here are five ways to get your body clock back on schedule after Daylight Saving Time. Daylight Saving Time (DST) is...
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10 dining out tips for weight loss
By Rick Gallop, author of The G.I. Diet, Revised Regardless of the type of restaurant you are dining in, the following ten tips will go a long way to ensure that you eat well while watching your...
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7 simple energy boosting exercises
By Woodson Merrell, M.D., author of Power Up Brisk walk: If I had to choose one energy-generating activity to recommend above all, it is walking. Walk at a pace brisk enough to increase your heart and...
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7 healthy ways to lose weight fast
Drop those crazy diets for good! Losing weight and staying healthy can go hand-in-hand for longer-lasting results than all those fad diets. Grapefruit diet, all-bean diet, tapeworm diet, you name it...
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How to not get sick
It seems like everyone is getting sick, so here’s how to keep yourself healthy during cold and (swine) flu season. Influenza infects your body through your mucous membranes: your nose, mouth, and...
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10 ways to combat couch potato syndrome
The couch is a hard habit to kick. But being a couch potato can take years off your life, here’s how to quit the couch in 10 easy steps. Along with cigarettes and caffeine, the couch can be a tough...
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How to quit smoking
Some researchers claim that nicotine is more addictive than heroin – you’ve seen the pictures on the cigarette packages, you’ve received countless warnings, you’ve probably even tried quitting before....
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By Micahel R. Eades, M.D. and Mary Dan Eades, M.D. An easy way to reduce your caffeine intake is to mix your full-strength coffee (tea or cola beverage) half and half with a decaffeinated version for a...
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5 healthy eating tips from a celebrity chef
20-something celeb chef, Sophie Michell shares her secrets for healthy eating on-the-go. Twenty-seven year old celebrity chef Sophie Michell has cooked for one of fashion’s most celebrated...
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Breast cancer in your 20′s
Sarah O’Regan was only 23 when she was diagnosed with breast cancer — twice! Here is her story as well as some tips for checking yourself and places to turn for support or to lend a hand. Running is a...
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